Just Breathe

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Quick Stress Reliever
Did you know that breathing helps reduce stress and anxiety? It’s true! Sometimes we overlook the simplest things and this is truly one of them.

Here’s a quick tip to help de-stress from your day:

calmingClose your eyes-

Try not to think about whether or not someone is watching.

If they are, move away from them so you can relax.

Clear Your Mind-

Let the thoughts come and go but don’t get stuck in them.

Your objective here is to not reject or fight any thoughts, just accept them.

Breathe- Take 3 long, deliberate breaths

-concentrate on the wonder of your breath and how it relates to your body-

Breathing is free and involuntary, so start letting the un-mind  take over.

Feeling Better?

That’s the body’s natural way of winding down and relieving tension- in the muscles, as well as in the soul.

(Originally authored Oct. 2011)

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