Just Breathe

Just Breathe

Quick Stress Reliever
Did you know that breathing helps reduce stress and anxiety? It’s true! Sometimes we overlook the simplest things and this is truly one of them.

Here’s a quick tip to help de-stress from your day:

calmingClose your eyes-

Try not to think about whether or not someone is watching.

If they are, move away from them so you can relax.

Clear Your Mind-

Let the thoughts come and go but don’t get stuck in them.

Your objective here is to not reject or fight any thoughts, just accept them.

Breathe- Take 3 long, deliberate breaths

-concentrate on the wonder of your breath and how it relates to your body-

Breathing is free and involuntary, so start letting the un-mind  take over.

Feeling Better?

That’s the body’s natural way of winding down and relieving tension- in the muscles, as well as in the soul.

(Originally authored Oct. 2011)


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