Just Breathe

Just Breathe

Quick Stress Reliever
Did you know that breathing helps reduce stress and anxiety? It’s true! Sometimes we overlook the simplest things and this is truly one of them.

Here’s a quick tip to help de-stress from your day:

calmingClose your eyes-

Try not to think about whether or not someone is watching.

If they are, move away from them so you can relax.

Clear Your Mind-

Let the thoughts come and go but don’t get stuck in them.

Your objective here is to not reject or fight any thoughts, just accept them.

Breathe- Take 3 long, deliberate breaths

-concentrate on the wonder of your breath and how it relates to your body-

Breathing is free and involuntary, so start letting the un-mind  take over.

Feeling Better?

That’s the body’s natural way of winding down and relieving tension- in the muscles, as well as in the soul.

(Originally authored Oct. 2011)

4 Comments

  1. Nannette

    Good website! I really love how it is easy on my eyes and the data are well written. I am wondering how I might be notified when a new post has been made. I have subscribed to your RSS feed which must do the trick! Have a nice day!

  2. Royce

    Thanks for another great post. Where else could anyone get that kind of information in such a perfect way of writing? I have a presentation next week, and I’m on the look out for such information.

  3. Mari

    It’s the best time to make a few plans for the future and it’s time to be happy. I’ve learn this post and if I recommend you for some fascinating things and advice. Maybe you could write subsequent articles relating to this article. I wish to learn even more things!

  4. lee

    I simply want to mention I am all new to weblog and honestly savored you’re web page. Probably I’m likely to bookmark your website . You amazingly have outstanding posts. Appreciate it for sharing your blog site.

Comments are closed.